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Because low carb is the only requirement to be ketogenic.
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For the no bake version I read it as 1 2 cup coconut oil can you drink coffee on a keto diet to replace the yogurt so I didn t add any yogurt at all.
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If you are taking spoon fulls of salt in water it may also have a laxative effect.
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Not sure if our ketogenic meal plan is right for you.